8 X 50
4 X 200 breathing 3 odd, 5 even
8 X 100 pull with medium paddles @ 1:45 breathing 3 odd, 5 even
8 X 50 @ 1:00 decline 1-4
Total: 5,050 yards = 4,615.7 meters.
Friday we got Mom out of the hospital. We were a bit apprehensive about her emotional response to entering the house for the first time since Dad passed, but she seemed OK and was happy to be home and happy to see her birds. I stayed around with my sister at Mom's all day and did nothing on the exercise front. Saturday I hung out with my wife. The weather was bad, cold and raining, and I just stayed in all day and watched some football.
|I saw this cross in the woods just off|
the road while I ran beside the
Sunday, however, we were off church and the weather turned out cold but sunny, so I packed my Camelbak Mule and hit the road for a journey/adventrure run. I went west from home to Highway 49, then turned north and ran to Bledsoe Plantation where I got off the highway and followed the river along a gravel road until I got to Money. I crossed the bridge at Money where I stopped and had my sit down meal. Then I headed south down Money Road towards home. The trip was 24 miles of which I ran 15.9 and walked 8.1. I had a good time and got to be alone and think and sometimes not think which is something I enjoy about endurance athletics. I laughed a few times but never cried. I think this means I'm coming to terms with Dad's death.
One thing I did figure out on this journey was the reason his death was so shocking to me. Part of the reason I already knew. His health and acitivity level did not nothing to signal his mortality. But I came to realize it just seemed self-evident that he would outlive mother. Therefore, in my mind, as long as we had Mom, Dad's death was somewhere off in the distant future, something we wouldn't even have to ponder until she passed. I guess this is almost too obvious and cliche sounding to write, but we really can't take anything or anybody for granted.
For the week, I
ran 37.25 miles,
swam 9,048.6 meters, and
walked 10.12 miles.