Wednesday, November 30, 2022

What's Not to Like?

Tyler and I met at the pool Tuesday morning. I did a straight swim of 1,200 yards with some multi-pacing and some backstroke thrown in here and there. That is the most I have swum in a while. Tyler did a 1,000 warmup, followed by some 100s, then a cool down of a few hundred.

At work, the scarcity of students continues. I had one class that no one showed up for. Yeah, that's good for the coffee industry but not for the kids. We got off a little early due to the imminence of bad weather. I read on Facebook that the Weather Channel was in town, and someone claimed to have seen Reed Timmer at Love's in Indianola. Not good. But everything turned out OK. 

I got in my truck and drove to Wade Road. My plan was to park there and run on Wade and Money Roads. Why? When the wind gets high, I get out of town. I fear falling limbs, and Greenwood is covered with big trees. When I went to climb out of my truck, lightening started popping all around. That's when I decided that treadmill running is not so bad after all.

Back home I went to Plate City and hung out with Pee Wee. I ran on the treadmill between sets. I worked everything. Well, maybe not everything, but I did full body: push, pull, and legs. My order was push, pull, treadmill. When I finished all of that, I worked legs alone. On the mill, I did 1.98 total. On the squat, I did three sets of two at 80% of one rep max. That was, of course, after a thorough warmup.

I enjoyed it out there. The rain was pelting the metal roof giving that wodnerful-- soothing sound-- I was dry, and Pee Wee was happy. What's not to like?

Tuesday, November 29, 2022

Long Day, Short Post

Monday morning I was at the pool. I swam 250 yards then had to get out for necessary business. I got back in and swam 400 straight. After that, I swam 3 X 50 for a total of 800 yards. Then it was time to get out, go home, and get ready for work.

At work, a whole lot of my students were missing in action. What the heck? They are missing some valuable instruction on final exams. In Film as Literature, we watched our final movie and had an encouraging discussion on the film we had just viewed.

Since Monday is my long day, I did not run until after 5:00. It is dark now at 5:00 o'clock. I went 3.34 miles in the anonymity of the night. I like that. My legs felt OK after last week's big numbers, but I still felt hung over in terms of general energy and drive. I really didn't want to run.

No, I did not attempt the gym. I'm lazy like that. When I got home after the run, it was time for some relaxation. Thank God for it.

Monday, November 28, 2022

11/21 - 11/27

Not all my goals were achieved during my Thanksgiving break, but I hit the big one, the one that matters most right now. I was asked before the break by one of my collegues what I had planned for our time off. I said, "Big running, swimming everyday, and going to the gym." I didn't do all of that, but I did do some big running.

Monday I did not go to the pool since I had a really massive day planned. I drove to Dollar General at Carrollton and ran out Highway 17 to Coila, into its subburbs, and back. That totalled 17.22 miles to get me off to a good start to achieve my number one goal of running at least 40 miles for the week. 

Tuesday I got up and swam 1,100 yards with Tyler. Later, I shuffled 3.21 miles.

I swam one more time Wednesday. This time I went for 1,150 yards. On the road, I hit 3.14. I also went to the gym where I did push and pull, but let the legs rest.

Of course Thursday was Thanksgiving. I ran to Hillbilly Heaven, went up the big hill, and shuffled all the way in. That gave me another 14.16 miles to bring my total up to 37.73 miles. 

Friday was our annual shopping trip to Jackson. Zane and I ran not once, but twice. Actually, they were both short and only totalled 2.35 miles. But that gave me the 40 miles I was looking for. 

Saturday found me tired. Since a few things were sore, I decided not to run at all. No need to get greedy when I already achieved my goal. That is how you get hurt, grasping for more. I had already given my body plenty to recover from. With Saturday and Sunday off, I should recover well and be ready to resume good training this week. I did go to Plate City and worked the whole body. Also, we had another Thanksgiving meal with Forrest and Paul. 

For the week, I

  lifted weigths two times,
  skiergged 4:30 minutes,
  swam 2,056 meters, and
  ran 40.08 miles

The running was good, very good. Everything else was off, but I spent some quality and quantity time with the family, and ran some big numbers. The Carroll County run had 1,224 feet of climbing. Not bad. I had fun. I needed the break, and by the grace of God, I took advantage of it. Thank you, Jesus.

Friday, November 25, 2022

"But I'm Still out There"

My goal was to be running by 9:00 a.m. I was on the road at 9:05. Not bad. I didn't take any pictures this Thanksgiving day run because, due to the weather forecast, my phone was wrapped in plastic and safely stored inside my hydration pack.

With 23 miles on my legs already this week, I didn't feel too fresh as I started my journey towards Hillbilly Heaven. Would I even be able to run the whole thing? Would I make it up the big hill? If I pulled the hill, would have to walk in from there? Only time, effort, and sweat could answer these questions. And they did.

I made my way over the bridge at the end of Poplar Street, out Grenada Blvd, up Bowie Lane, and across 82 onto Humphrey Highway. This is where the real run begins. Traffic was heavy close to town. As I got farther and farther out, the traffic thinned as did my energy.

Nevertheless, I shuffled on and as I drew close to the big hill, I wondered could I pull it. The last time I made this run, the answer was no. Now, I was more fit, or at least I thought I was. 

I got to the bottom and kept my old-man shuffle going until I made it to Galey Road. Then I shuffled some more although I was weezing like a drunken sailer after a bar fight. I shuffled until I was half way up. Then I took aim at the power lines. Two sets of power lines cross the higway after which the pitch levels just enough to give one some hope. I made it to the power lines. I made it to the old pavment (the hill has recently been repaved). At this point I knew I was going to make it all the way up, and I did.

Now the question was could I make it on in for our thanksgiving lunch without walking. When I was a young man weighing 135 pounds and running 40 miles per week, I never had anything left at the top of that hill. But this time I didn't either, only I just kept going. 

To make a short story long, I shuffled all the way in for 14.16 miles. After getting there I came in from some fresh ribbing from some fat family members. 

"You don't really run. You just trot"

"But I'm still out there."

"It's good that you are, but you used to run."

We all used to do something better than we do it now. Maybe we don't even do it at all now. I am slow. I'm not young. I don't look good running, anymore. But I'm still out there. Sometimes that's the best we can hope for. I am thankful for that. And on my journey, I thanked God for it over and over and over. I do it again: thank you God for the health and the mindset and the opportunity to still be out there, even as if in the words of my sweet wife, "You look like a little old man out there."

Thursday, November 24, 2022

Three Cylinders and Hail State

Wednesday I was hitting on all three cylinders. I opened the day with the pool where I swam

1,000
3 X 50 back
total: 1,150 yards

That 1,000 was my longest straight swim since probably September. Sigh.

I went home, ate breakfast, drank coffee, and enjoyed cats. Then I blogged and watched YouTube videos before going out to run some errands. After that, it was time for a short shuffle. I did 3.14 miles which gave me 23 and change for the week. That is a daily average of over seven miles per day. Not bad for an old man. Only if they were not at such a slow pace.

Wednesday, I made it to Plate City Gym for the first time this week at about 4:00 p.m. This is usually my leg day. Not this time. Since I had not done anything, I did both my push and pull workout. And since I am going for big running mileage this week, I will save the gym legs until Saturday. 

Right now, I am enjoying coffee and everytime I get up, I do something to prepare for my journey. Journey? Yeah, read about it tomorrow. For now, enjoy your Thanksgiving and Hail State.

Wednesday, November 23, 2022

Continuing on the Left Sore Foot

Tyler and I met at the pool Tuesday morning. I swam

600
6 X 50 @ WIFL
200
total: 1,100

That is almost training again.

I went home and started on the coffee. Then I almost jumped out of my skin. I remembered that I had set up a lunchen with my aunt in Noxapater. So I got ready and left. 

I was supposed to be there at 11:30. I was four minutes late and one of her daughter-in-laws answered the door when I got there. "She's already gone. She left about fifteen minutes ago." 

Oh heck. That means she intended for me to meet her at Lake Tiak O'Khata. "Will you do me a favor? Text her that I am on the way."

To make a short story long, when I got there, she was out front talking to some lady saying that she had been "stood up" by her nephew. We went inside and had our meal. It was real. It was good. It was real good. I ate three plates full and Aunt Mary ate well. That made me happy. 

With Aunt Mary back ot the house.

This was the day before her 90th birthday. Her family is having a surprise birthday party at the Noxapater United Methodist Church today. They invited me, but I had already set up this get together with her, and I decided to keep my original plans. That way she gets two special days, and I got her all to myself.

Bad lighting but good subject. My last living
aunt, Mary Darby.

I went by the shop on my way out to see two of my cousins, but only one of them was there. Back home, I went out for my run. Penny was at the grocery store by now, so I circled the block over and over so I would be sure to be home when she got there. I did my desired 3.21 miles while my left foot became sore. This gave me 20 and change for the week. Not bad for two days. Heck, that's an average of 10 per day. I'll take it.

It was a good day. I swam and I ran. Most importantly, however, I saw my Aunt Mary one more time and got to spend a little time with her. Plate City was squeezed out, but there are only so many hours in a day. 

Tuesday, November 22, 2022

Getting off on the Right Sore Foot

Monday morning came around and I was off work. You already know about my plans for the week. Every time I make big plans, they are always challenged from the start. Sunday night I came down with JKS. Just like that my "good knee" janked up, and I spent the night hobbling every time I took a trip to the bathroom or refrigerator. What did I do to it? Nothing, absolutely nothing.

Then on Monday morning, I had four substantial bowel movements before 8:00 a.m. I know, that is TMI, but I needed to say that to set up what happened next. I went to Carrollton and parked at the Dollar General there so I could run out Highway 17. After my four big bowel movements, I was ready to go. About 9:00 o'clock I got started and guess what? Yeah, that. Right away I was looking for a place to squat. No big plan goes unchallenged.

I guess they don't get many runners out here
judging by the look on their faces.

After about three miles, I found a somewhat suitable place. Down an embankment off the road was a tangle of large deadfalls. I went down there and climbed into the midst of the big fallen trees and solved my problem. Then back on the highway, I resumed my inexorable journey into fatigue. 

Highway 17, a jewel for running.

When I got about seven miles out, I encountered another problem. A yellow dog ran out from a house and wanted to go with me. Don't think that I wasn't flattered. But I was even more horrified. A dog tagging along with a runner on a highway is a recipe for disaster. I instantly had visions of the dog wandering into traffic and being killed. Even worse, I thought he might get hit and be maimed and in pain and what could I do? I once had to kill a deer with a knife. That was eight years ago, and it still bothers me. What if I had to do that to this dog?
 
I made it to Coila. Never been? Make a trip soon

I threw rocks at the dog and he slunk back. Then a little later and he was behind me again. I really hurled that time, almost hitting him. That did the trick, I thought. I stopped just outside Coila to take a selfie at their city sign. The dog walked passed me. I knew then that I had lost that battle, and I began to do some serious praying.

Downtown Coila

The dog and I went to downtown Coila. That's when I found out he was a she. She looked like a mix between a lab and a pit bull. We went through town and then to one of Coila's subdivisions. It was a dirt road leading out of town that had three trailer houses on it. Not only that, but there were some vicious-looking dogs out there that raised a lot of racket. Blondie, I'll call her, was nervous but followed me through the valley of the shadow of death. On the other side, I saw that she had some real hunting instincts. She stayed in the bush snorting, running, and trailing. She hit a trail about the time I was ready to turn around. I called her but she kept trailing. I turned and eventually she caught up with me and we went back through the subdivision, back through downtown, and then out another road that houses the rest of the inhabitants of Coila. We ran by all two of the houses.

Back on the highway, I was a nervous wreck until I saw that Blondie knew how to negotiate traffic. She trotted up Highway 17 on the shoulder about three feet off the pavement. When a vehicle would approach, she would get farther off road and stop and watch the car or truck pass. When I saw that, I relaxed. This was not her first rodeo.

My worry then was that she might follow me all the way back to Carrollton. Then I would have to load her into the truck and try to find her home. Not to fear, however, as she trotted on up ahead of me. I saw when she crossed the highway and when I got closer, I thought, that looks like the house she started following me from. And there she was standing in the yard. 

That's her, Blondi the wonder dog.

After I parted from Blondie, it was a slow but steady trek back to Dollar General. My feet were getting sore, and I was ready to be done. When I got there, I was a little bit tired. I had shuffled 17.22 miles. That's the kind of running I need to get ready for a marathon. That's the kind of running I need to get this week started off right. I had fun. I made a new friend. Next time I won't throw rocks at her, but will gladly take her down the road with me. We will have a good time.

Monday, November 21, 2022

11/14 - 11/20

Last week I was kicking butt and taking names. One of the names I tried to take was Randy Beets. But he was not to be found. Monday, I started the week off right with a trip to the pool before work. I only swam 600 yards, but I was there. Later, I shuffled 2.12 miles, and lifted weights at the City.

Tuesday morning I was back in the pool, this time for 650 yards. On the road, I did 4.05 miles, and at the gym I followed up Monday's push with Tuesday's pull.

Wednesday, I swam 850 yards, ran 4.09 miles, and did my leg thrashing workout at Plate City Gym.

I didn't slow much Thursday. At the pool, I hit a full 1,000 yards. On the road, I squeaked out 2.1 miles, and was back in the gym for another round of pushing.

It was all about an short adventure run Friday as I went out Medart Road Viking Road and did some exploring on foot. I grew weary and stopped after 9.39 miles. I did force myself out the door for more lifting at the gym.

Saturday, I lounged long, drank all the coffee my sweet wife brewed, and ran short. I only did 1.91 miles. Then at the gym, it was light legs and heavy deadlifts. I set a PR at 290 pounds on the trapbar deadlift. That is 290 pounds over Randy Beets' PR.

For the week, I

swam 3,837 meters,
Skiergged 17:35 minutes,
lifted weights six times, and
ran 23.63 miles

That is decent training. I intentionally cut back on the running to freshen some for this week. I hope to break my one week mileage record for the year by busting out a 40 miler. I need those kind of miles to do the marathon and the 50 miler. Now if weather and my legs permit, I am about to kick this week off with some hill running. I'll tell you about it tomorrow. Thank you, Jesus.

Saturday, November 19, 2022

Friday Again

Friday came around again, and it was my cutback week, remember? But while I am cutting back, I am also picking up my swimming a little bit. I swam Friday morning to make five mornings in a row, going in at my usual time. This morning, I swam 1,100 yards with a 500 in there and a little bit of backstroke. I felt like I was actually training, just not training much. By the grace of God, it and I will come back.

I went home, ate breakfast, and drank all the coffee Penny had made. It was only then that I began to think about going out for a run. I dressed and was out the door about 10:20 a.m. I headed over the Popular Street bridge, then east on Market Street and out what we used to call Medart Road. Now it is Viking Road. I had done some running out there a couple of months ago and had unfinished business in the area. There was a gravel road I did not run. Or were there two? I had questions that Google Maps could not answer in part because there is a new road built out there, and in part because levees and roads can be confusing on the internet. I could drive out, but running is much more persoal, up close and personal.

Out Medart Road Viking Road I ran. I went until I came to a gravel road that crossed the railroad tracks. This was new ground, new territory. What would I find out there? I knew from Google maps that it should run into the new road the Viking built to get their trucks in and out. By the way, they have not yet started using this road.

The view that opened up before me:
new territory.

When I got there, I train came along and blocked my progress. Having to wait only increased my excitement. What lies on the other side? I wondered. The train finally passed. and I was able to cross the tracks and run and brand new road one only two and a half miles from my home. Why have I never been here? I saw gate after gate and lots of posted signs. No doubt there is a lot of deer hunting out here.

A typical gate out that road. Someone's
land or lease. I'm happy just to run by.

Eventually, I hit the new paved road and found that it is still closed. Having passed it on Highway 7 a few weeks ago, I had the idea that it had been opened. I crossed the paved road and ran the gravel just to see where it went. As expected, it went to the Big Sand Creek leveel.

You know what they say: when you come to a
fork in the road, take it.

I ran up the levee and looked back towards Highway 7. It was down there about a mile or a little more. Then I looked the other way. I saw a big fence down there. Would I get in trouble if I crossed it? That question would not be answered today. I turned and ran back to the pavement. When I got there, the sign on the roadblock said, Closed to Thru Traffic. But I wasn't thru; I still had miles to go.



I ran on and found myself at the new overpass that I ran over a couple of months ago. Overpass? Yeah, they, Viking, built a huge overpass crossing the railroad line so their truck can get in and out without being busted by a train. Actually, I ran up the overpass, turned and ran back down so I could run up it again. Then I started running straight for the house. 

At this point, I was pretty slow. Actually, at the beginning I was pretty slow only now I was slower. When I got back into town, I added a block for some more distance. Then I ran down on the Yazoo River Trail. There I got to pee and I saw two squirrels. I finished with 9.36 miles. Not badk for workout number two. Yes, I did number three at Plate City. I'm bad like that. Thank you, Jesus, for a good time and good health to enjoy your creation.

Friday, November 18, 2022

Praise God from Whom all Blessings Flow

The streak is going hot and heavy. Thursday morning, I was in the pool and for the first time in a long time, I felt like I was training rather than just swimming a little. I wasn't training, really, and my partner, Tyler, cancelled. But I am used to training exercising alone. I did a total of 1,000 yards with a 400 straight in there. I know what you are thinking, "Oh how the mighty are fallen." I'm thinking that too. But the mighty are coming back. Slowly.

We had a nice day at school. At lunch, we all had a sit down meal together, and it was good. Culinary did the meat, beef tenderloin cooked medium rare and juicy. I could have eaten six pounds of that. When I left work, I had that free feeling. I am off for a week. Praise God from whom all blessings flow.

I only shuffled 2.1 miles after a nice nap in the afternoon. The plan was to let the legs recoup some for Friday's run. I hope to run longish Friday. 

After the run and some more rest, I went to the City. Giant was on TCM, and I watched it while I bench pressed, hit the seated dip, did some external rotations for the shoulders, and hit both the speed and heavy bags. It was nice out there, and Pee Wee played with his toys while I played with mine.

Getting back to Giant, that is one of my all-time favorite movies, and it is very close to making the list of films that I show in my Film as Literature class. It is a feminist film, but not the crazy kind of feminism we have today. I love how the movie slowly and subtly shows Luz Benedict's influence over her husband and the ranch Reata. When the movie opens, the house the Benedicts live in sits in the middle of desert, nothing around it but cows. Inside, the walls are all panelled with the dark panelling that was common in that day. Slowly as the years progress, there are trees, then the inside of the mansion is painted in lighter colors. Later, there is a swimming pool and fencing and grass. None of this would have happened without Luz's feminine influence.

I could go on and on about the movie. The part that hits me the hardest, however, is when Bick and Luz are chatting after Bick was beaten up at the diner because Bick stood up for some Mexican-Americans, again, Luz's influence. Luz says, "That's when you finally became my hero. Isn't that what you always wanted, to be my hero?" 

"I guess," Bick mumbles.

Well, I can say it louder than that, and I can answer for all men. "Yes!" Every man wants to be his wife's hero. When I was doing the Chicot Challenge, one of the things that kept me training when I was tired and wanted to take a day off or cancel the whole thing was, I knew at the end of it Penny would tell me she was proud of me. That would always almost make me melt. Ladies, the power you have over your husband is immense. Use it for good, to make him a better man, like Luz did with Bick. 

Giant, if you haven't seen it in a while, watch it. If you haven't exercised in a while, get out the door and do something. If you haven't gone to church in a while, do that too. Praise God from whom all blessings flow.

Thursday, November 17, 2022

All Three of Them

Yeah, I got up again, went to the pool, and did some weenie swimming. But weenie swimming is better than no swimming. I amassed 850 yards total with a 350 straight in there. Believe it or not, that is my longest swim since . . .  maybe since early October or even September. It's not worth checking up on.

After work, I took a nap. The fatigue of the semester is starting to get to me, not to mention my training. I am so looking forward to getting off next week. Yes, I will train hard, but I also plan to nap hard. After the nap, I took a little stroll through the neighborhood. I did 4.09 miles, and my pace was quicker than normal. I am becoming fit or was it just the cold weather giving me a boost?

Simon was supposed to come by and help me get the new heavy bag up. When he didn't show, I went across the street and enlisted the help of a neighbor. With another set of hands, it was a snap. So now with the speed bag and the new heavy bag, I am thinking of turning pro. I always wanted to box. Don't tell me I'm too old because I will always reject that excuse except when it is convenient for me. On second thought, maybe I am too old to be a professional boxer. 

After the bag was hung, I did legs. Since my last max out on the squat, I have cut both the volume and intensity on leg night. Still, I got some work in, doing three sets of squats along with some leg extensions and leg curls. I did three workouts three days in a row. Plus, I had fun with both the speed bag and the heavy bag. Plate City is the place to be. Thank you, Jesus, for it.

Wednesday, November 16, 2022

All Two of Them

A decent one, I had a decent one. First, I went to the pool. I picked it up just a little bit going for a huge 650, up 50 from Monday's swim. That's progress. Not much, but a little. "Here a little, there a little," the Bible says somewhere. 

After work, I shuffled a slow 4.05 miles. Remember, I am cutting back some this week on the run mileage. I want to be relatively fresh for my week off. I hope to bust out a big one and break 2022's one-week mileage record that I just set last week. To do that, I need three strong runs, coupled with a few weak ones, beginning on Monday. So this week, I will cut the mileage to go into next week fresh enough to get it done. (Notice what I didn't say there. I did not say, "Going forward." It's odd that so many people have not realized that the future tense still works). That's the plan anyway.

I did go to the City and do my pull workout. That session included the chest-supported row, lat pull downs, dumbbell curls, speed bag work, and 3:10 on the Skierg as a finisher. Yeah, that was pretty good training right there, I don't care who you are. I might not be blowing it up, but at least I have been consistent this week. I have been to the pool everyday, all two of them, run every day, all two of them, and lifted every day, all two of them. Now my goal is to make it all three of them. Praise God. 

Tuesday, November 15, 2022

Up Early

I did, I rose not too early but just early enough to get a swim in before work. I only did 600 yards, and I did them the easiest way possible. But I did them. This time, I hope, I am rebuilding without any more setbacks. I'm always hoping that, but this time if it doesn't work, I am in trouble for my swim meets this spring and summer.

The roadwork was short because Saturday's run was long. Trying to recover from that will take probably another day. I did 2.12 miles and then rested some. Later, I went to the City. It was dark by then and when it started raining, I delighted in the sound of the precipitation hitting the metal roof. Like my Fridays off, that never gets old. 

I did my push workout, being gentle on the shoulder. By gentle, I mean light and slow. Also, I did some speed bag work and finished with 3:00 on the Skierg. In addition to that, I unboxed the new heavy bag. The old one hung outdoors at the old Plate City and as a result, took rain inside the bag causing it to pack very hard in the bottom and be extremely loose at the top. The new bag will spend its life under a roof, and its life should be longer than mine so I did not mind the expense. I'll need help getting it up, and I have already contacted Simon about that. We should get it Wednesday evening.

Monday, November 14, 2022

11/7 - 11/13

Last week might have been a mixed bag, but at least some of the mix was good. I didn't swim much because my JSS returned. I didn't lift much because life happened. I did, however, set a weekly running mileage record for 2022. So there's that. It unfolded like this.

Monday I slept late but ran long. After work, I hit the road for 8.83 miles. That's all I did but that was a good start for the roadwork. 

Tuesday I hit the gym and the road. In the gym, I did both push and pull. On the road, I opted for an easy 2.4 miles to let the legs recover from Monday's massacre.

Wednesday I continued the pattern of not swimming in the morning, but doing something after work. This time I hit another decent run at 5.26 miles then did some light leg work at the City.

I met Tyler at the pool Thursday morning. This was my first swim of the week. He trainined hard. I did an easy 550 yards broken up into little bitty repeats. That was better than getting blown up by a hand grenade. Also, I went out for 3.58 miles on the road.

Penny and I made a shopping run Friday. I only did 1.48 miles in parking lots and behind stores, but that also was better than sitting on a rusty nail.

Saturday, I slept in and studied for Sunday. After lunch, I hit the road for a long one, the longest one I have done this year. I shuffled for 16.23 miles. Yeah, that was a marathon-worthy run. Only another ten miles and I am there.

For the week, I

swam 502 meters,
lifted weights two times, and
ran 38.08 miles

At least the running numbers were good. I acheived a good total for the week and a real long run, my longest of the year. That is marathon training, not training to get to marathon training, which is mostly what I have been doing lately. I do plan to drop the running numbers this week, however, to freshen a bit for my week off. Next week, I am off work, and I hope to smash some really big stuff. Stay tuned.

Thursday, November 10, 2022

Finish It

I still didn't swim, but I 

     a) drank a lot of coffee

     b) hung out with cats

     c) ran

     d) lifted weights

The answer is e) all of the above. But you already knew that didn't you. I had a major obstacle in the afternoon. Pee Wee had a vet appointment at 2:40, which meant I didn't get home until about 4:00 o'clock. Thus, no nap. All the cat petting happened early in the morning and late at night. The coffee drinking happened primarily at work. I think I drank a quart and a half. Small stuff for me.

I ran shuffled 5.26 miles to get a pretty good week started. Three days in and I am at 16 miles. Then I rested some and went to Plate City. At the City, I did legs but not heavy like before. Since I maxed last Monday, I am beginning a rebuild. I cut both volume and intensity going all the way down to three sets of squats, one of which was a pure warmup. Anyway, I am going to focus more on reps during this buildup.

I hit the speed bag a little and stretched some. Then it was nutrition and cat time. What else is new? I'll tell you what is new. There is new evidence to the efficacy of whey protein. I let CC lick the top of my protein shake every night. Since I have started doing that, her coat has filled out, she has gained weight, and the shine of her fur is magnificant. That is anecdotal evidence, but anecdotal evidence is evidence. Also, I think I also have gotten better looking since I started whey protein. Ask my wife, I believe she will back me on that.

So, the week is going well. Maybe I can keep it one track. That's the plan, but you know what they say about plans. What do they say about plans? It's something like "the best laid plans of mice and men," but I can't finish it. Can you finish it? If you can, leave it in the comments below.

Wednesday, November 9, 2022

One True Sentence

In class this morning, O'Ryan Patterson handed me a book, One True Sentence: Writers & Readers on Hemingway's Art. This work is a gift from Derek Hinkley, a former student then colleague of mine at MDCC. Derek now works at Delta Streets Academy, and it is there he encountered O'Ryan to pass this jewel along to me. I am supposing that Derek remembers from class that I am a huge Hemingway lover, having read all of his works.

One True Sentence, by Mark Cirino and Michael Von Cannon, takes its title and idea from Hemingay's A Moveable Feast where he writes, "All you have to do is write one true sentence. Write the truest sentence that you know." The book, Cirino's and Cannon's, is a collection of writers and readers who give their one true sentence from Hemingway's works and describe why they chose that sentence. Having just recieved this work a few minutes ago, I am already knee deep in and enjoying every second of my reading.

Of course, there was no way to read even a little bit of this book without thinking about what sentence I would have submitted had I been asked by the authors to do so. Here is my sentence. Actually, I have to include the full paragraph to give the sentence a little context. This passage comes from The Old Man and the Sea.

      He is a great fish and I must convince him, he thought. I must never let him        learn his strength nor what he could do if he made his run. If I were him I             would put in everything now and go until something broke. But, thank God,          they are not as intelligent as we who kill them: although they are more                 noble and more able. (63)

The last sentence is my "one true sentence" because in my mind, it sums up the entire book and how Hemingway felt about the fish and the old man, Santiago. First, the old man recognized the fish's greatness, noblity, and ability, a concept that runs through the entire novel. Not only in the passage above, but over and over the fish is called "a great fish." Hemingway mentions "the great DiMaggio" eight times in the novel. He, the narrator, is taken with the concept of greatness and the fish makes the grade of great.

Not only is the fish great, but so is the old man as a fisherman. The boy, Manolin, practicaly worships the old man as "a great fisherman." The novel over and over highlights his professionalism and skill. He knows the weather, navigates out of sight of land without a compass, knows the difference between and male and female dolphin by listening to their sounds in the dark of night. Santiago is someone that most people in America today would pay little or no attention to and would certainly not hold in high regard. He was poor, barefoot, and destitute. But to Hemingway, he was someone to be admired because he lived by a code and kept his code despite 84 days without catching a fish.

This concept of greatness in the ordinary and overlooked reminds me of a couple of people in my life. One is an old African-American carpenter who does work for me from time to time. Like the old man, he is the kind of person many, maybe most, would overlook. I have, however, come to see him as an expert. He is a very competent carpenter and he loves his work. Once, while constructiing a fence in my backyard during the hight of the summer heat, he looked at me with a smile and said, "This is fishing to me." I thought, what a blessed man to enjoy his work that much.

This sentence also reminds me of my mother. She noticed birds in a way most people didn't. She kept Cockatiels in her house. Not only that, but she painted birds and took photographs of birds. She had hundreds of pictures of birds at her death. She not only painted and took pictures of them, but she noticed them everywhere she went. Once, while I was staying with her in the hospital, her window opened to the view of a brick wall and a ladder leading up to the roof. The ladder was about 100 yards away. "What kind of bird is that?" she asked me of a tiny avian that landed on the ladder. Who notices those things? She did. Once when we took a tip out of town, all along the way she asked me if I saw that bird and this one. Now, I cannot go through life without paying attention to the birds. She did that to me. With her, I recongnize their beauty, their dignity, their greatness.

In short, "But, thank God, they are not as intelligent as we who kill them: although they are more noble and more able," sums up a life of awarness, awarness of the dignity, nobility, and ability of people and creatures who are often marginalized among us. Thank you for that awareness, Ernest Hemingway, and thank you for that Mom. 

Good While it Lasted

Monday I only did one workout: a run, but it was a fairly long one. Tuesday I did two. Or was it one?

This brings up the question I have had before: when I run on the treadmill between sets at Plate City, is that one workout or two? Being all jammed together into one session, suggests it is one workout. But being seperate things, endurance and strength, suggests two workouts.

I suppose done that way, it is one workout with two aims. I did push and pull on the weights since I missed lifted Monday. Because I had the return of JSS, I went really light on the bench press, going only up toe 55 pounds. What!?!?! Yeah, 55 pounds might not be much, but it is better than a poke in the eye. 

On the treadmill, I shuffled 2.4 miles. I think I did five runs, or shuffles, between benching, doing the chest-supported row, and hitting the speed bag. Yeah, I had a circuit going, kind of fun. Then it was time to go in and leave Pee Wee alone. But it was good while it lasted.

Tuesday, November 8, 2022

Get after It

I do what I can on Mondays and this one was no exception. I did not go to the pool because my JSS has returned. It happend when I bench pressed two days in a row last week. That was the first time I had ever done that. Although I did not go heavy either day, my shoulder reacted like I had just finished a twenty-mile swim. Now I know: don't do that again.

Yes, I worked late. When I got home, I had one goal in mind: get out the door and get after it. I was running by 4:30. Now that the time has changed, things are different. I zigged around town and then crossed the bridge when the sun had gone down but it was still light. I went out Wade Road until it got dark, and then I turned back. This gave me an opportunity to pee several times out of town. At my age, that is a major concern anytime I run. I wanted it to be dark when I crossed back over the bridge into town because I have one place in town where I can pee. No, I will not tell you where. That, like my squat numbers, is classified information.

So, I got a good run in. It was coolish, and I always enjoy running in the dark. It gives you a sense of annonymity that I relish. As slow as I am now, I like being able to run without being seen. I went 8.83 miles in just a tad over two hours. No, I did not even think about going to the gym. The long work and the long[ish] run was enough. Now I have a good start on the week. I hope to bust out some big training miles. In the words of Bruce Buffer: It's tiiiiiiiime!!! To run a marathon and a fifty-miler both within one month will require much more endurance than I have now and there is only one way to get that: get out there and get after it. Thank you, Jesus, for good goals and good health to pursue them.

Monday, November 7, 2022

The 2022 DFM Oxford Walk

Sunday was the annual Diabetes Foundation of Mississippi Oxford walk. We, Team Centerville and I, have been coming to this one for several years now. This year, Penny, Sheila Mitchell, Gerald Johnson, Gerry Johnson, and O'Ryan Patterson made the dangerous trip to the school up north to do it one more time.

A sign the DFM put giving a shout out to
O'Ryan Patterson, Tyler Kirk, and me.

O'Ryan was the newbie. Since he had done the Delta Epic Bicycle Race-- a 300-mile monster that saw them ride through the delta and through the night-- and used it as a fundraiser for the DFM, he was invited to the walk. Not only was he invited, but so was Tyler Kirk and me. In fact, we were listed on the flyer as "Special Guests." It's nice to be special.

Penny and I picked up O'Ryan and met the rest of the crew at Dollar General in Carrollton as we usually do. Then we made our drive to Oxford where we stopped at someplace called Cookout for some lunch. I liked the burger a lot. Then we made our safari to the Lyceum Loop. As usual, we drove and drove and turned and Googled and finally made it. In case you didn't know, you can't get there from Google or Maps. You can't. You just can't. Any attempts to do so will only lead to frustration, lostness, anger, and possibly thoughts of suicide. Trust me; I know this from years of experience.

Gerald Johnson leading the pack.

I've said it before and I will say again: the Ole Miss campus is truly beautiful. The Lyceum Loop os truly gorgeous. The walk, allowing us to glimps a little bit of the campus, is truly a joy. The ice-cream after the walk is truly good. The trees and the squirrels that cover the Lyceum Loop and the nearby Grove and pleasant to the eyes, soothing the soul. And flowers. Even in November, there are blooming flowers everywhere. 

Before the walk started, Irena McClain, a DFM official, called O'Ryan and me up and presented us each with a beautiful plaque commemorating and thanking us for our service. We were each allowed to address the crowd for a coupld of minutes. I was surprised and highly honored. Then we did the walk, which only amounted to 1.17 miles according to my watch. Afterwards there was pizza, hot dogs, and ice-cream. The weather remained nice for the walk despite raining most of the morning. 

On the walk

In short, it was a very pleasant day. We, Penny and I, got to spend time with people we love. We go to do something different. We ventured into enemy territory (I'm a Mississippi State fan and came out uscathed. We got to be part of a fundraising effort for the best charity in Mississippi. We got to eat some food. We got to go home and rest. We got to.

Sunday, November 6, 2022

The Sweet Potato 5K

Saturday has come and gone and so has my youth. I really did not go to Vardeman with the idea of running a good time. I am training for some pretty long stuff, and a full taper did not fit into those plans. I did, however, go to the Sweet Potato Festival with the thought of running as fast as I could on that day. A threshold session is always a good thing.

It was raining goats and sheep when Penny and I got up yesterday morning. In fact, she had already been on the festival's Facebook page and seen that they had moved the event, including the 5K, back two hours due to the weather. That was good, because we got to sleep a little longer and drive a little slower when we did leave.

The last weather report I looked at saw the rain chances go from 100% at 8:00 a.m. to 15% at 9:00. That meant we would run in dry weather if the race is now starting at 10:00, right? It was not to be. At 10:00 a.m., the little crowd that had gathered for the race at the Vardeman Post Office, was sent out in a pouring rain. "Remember you race number," was the last piece of advice they gave us. That's when I noticed our numbers were made of pure paper. They would not, could not last.

At 62 degrees it was not too bad, and hey, you can't run them all in the sunshine can you? It was different and the rain transformed the race into a bit a bit of an adventure. At least we were running. I was amazed when I realized how slow my pace was despite the fact that my legs and lungs thought we were moving much faster. I ran shuffled the first mile in 10:23. Huh? Yeah, that was what I could do. Gradually I felt myself slow down over the next mile. I was gaining weight with every step so there is that. When I checked my race number, it was gone, melted in the rain like my energy.

We ran up the hill by the cemetery. My heart rate hit 152 there. I tried to recover once I crested the hill, but if I ever did I couldn't tell it. I ran off course. There was no mark at one turn, and I had no one in sight in front of me. There was a car sitting dead in the road, and as I ran by someone yelled, "I think it's that way." Since his windows were totally blacked out, I had to guess which way "that way" was. I'm not a socket rientist, but I was pretty sure it wasn't the way I was going. Thus I turned around and took the left turn in front of the car.

I was two mile in now and this is the place where it really hurts. Nervous energy was gone. Muscle freshness was gone. Mental enthusiasm had died. There was only the road and the incessant messege from my brain to slow down. I pushed harder.

Some kid was creeping up on my from behind and my goal became, don't let that little turd catch me. He didn't but only becuase he didn't launch a real surge that he could hold. Finally, I made it to the last straightaway, and I pushed it as hard as I could would. My splits were

  1 - 10:23
  2 - 11:05
  3 - 10:52
  4 - 9:34
  total: 33:16

That was twenty seconds per mile slower than last year. Huh? Am I slowing down that much? That part is pretty discouraging. But I was and remain too stubborn to quit. See you next year, runners.

Saturday, November 5, 2022

Lazy like That

Friday, Daniel and I were supposed to do breakfast at Acey's. He cancelled, however, and that meant I hung around the house and drank the coffee pot dry. I had not done that in a while. Eventually I went out and secured my bride and newer phone. She had an I Phone 5. Yeah, were are untechy like that. 

Then I took a little run, just a little one. My legs did not want anymore than the 1.58 miles I gave them. They had had a pretty hard week with lifing heavy Monday, and an 11.6 mile run in the hills Tuesday.

After lunch, my thoughts turned to lifting and swimming. There is an old saying about the road to hell. Remember? It is paved with good intentions. I never went beyond thoughts, intentions, Friday to do more than my little run. I just did not. I am sometimes lazy like that. That's OK. I needed a little rest, some freshness for Saturday. How will it go? Stay tuned.

Friday, November 4, 2022

Sick like That

Thursdays are always glorious. Probably I've written that line before.  But knowing you have the next day off makes the last work week of the day have a sweetness and a promise almost like Christmas has come.

I swam before work. Tyler and I met at the pool and I did an easy pyramid swim starting with two 25s and then going up be 50s. I went all the way to 250, which gave me 800 for the day, the most in several weeks.

After work, I had no time for a nap. I stayed late at school, and Billy Perry, a real powerlifter, was scheduled to come by Plate City for a workout. Since I had done full upper body the day before, and since I am racing Saturday and maxed my squat Monday, I was not sure what I was going to do.

First, I watched Billy set a new Plate City squat record at 405 pounds. He went deep and had no problem standing up with the weight. When he shifted to the bench press, I decided to join in even though I had benched the day before. For the first time in my life, I benched two days in a row.

It wasn't bad seeing how I went light Wednesday and not too heavy Thursday. After benching, we did some chest-supported rows and then called it a day, or a workout. Billy left and I went for a run. I shuffled 2.11 miles to take to to 20+ for the week. I need more and should get more.

Right now I am drinking coffee. Oddly, I don't have a cat on the bed. CC is feeling frisky and is running through the house. River is running through the house. Baby Kitty is perched high on some furniture trying to stay out of the way and out of the gray. Luvie is lounging on the floor. Luvie always lounges on the floor. He won't even try to get on the bed anymore because CC has beaten him up so many times for simply trying. She is a very violent cat. It's her way or the paws way. I have a strange admiration for her brutality. I'm sick like that.

Thursday, November 3, 2022

Wednesday

Yes, I swam again Wednesday morning. This time I did the repeats by 150s, five of them giving me 750 for the day. That is still down pretty low, but she is coming up everytime I go to the pool.

Since I ran 11.6 Tuesday, and in the hills at that, I did not feel up to a Wednesday Wellness Run so instead, I went home and took a nap. Then I went to Plate City where I did a total upper body workout and some treadmill shuffling. I totalled 2.16 on the mill, giving me 18.17 for the week. I also hit the skierg for 2:30 minutes. 

So I had a pretty solid day. I am not going to taper for Saturday. I will still try to run the 5K as fast as I can on the legs I have then. I am cutting back a little just so I will feel like living. But I need miles and plenty of them to do the races I have planned. Yehaa and thank you, Jesus.

Wednesday, November 2, 2022

Short Post, Long Run

I blew it out Tuesday. I'm bad like that. First, I went to the pool and swam 600 yards. Are you following the trajectory? I did it by 100s. Then I went to school and worked, taught, or at least I tried.

Much later, I slipped away and drove to Carroll County where I parked at the church, our church, and took off on a semi-adventure. I say semi because I ran one of my old routes only I started and stopped at a different place. Thus, I did not know how far I was going. I was trying to calculate it in my head while I shuffled, but I don't think that well when all my blood and oxygen is going to the brain. When it has to shift to the legs, my IQ drops about 120 points. It wound up being 11.6 miles with 574 feet of climbing.

Back home, I did not even attempt to go to the City. Besides being tired, I was dirty and in need of preparing for class the next day. Thus, I took a shower, and studied, and when my brain wore out, watched some TV. 

Yeah, I have to do a lot of that. So, this is a short post about a long run. I love the irony. Maybe tomorrow I will get more workouts in. But for yesterday, that was enough.

Tuesday, November 1, 2022

November the Oneth

Today is November the oneth and that has me thinking about goals. I have mentioned on this blog that I am training for a marathon, but I have not told you which one. Or have I? I am registered for the Mississippi River Marathon, which is scheduled for the first Saturday in February. It has been a few years since I ran an official 26.2 so I thought it was about time. 

Also on my list is the Mississippi Trail 50 50 miler. I have not officially registered so I hope I am not too late. I think they limit the field due to permits from the national forrest people or something like that. If I miss getting into that one, I will do something crazy on my own. I am in a crazy mood, and I have been thinking crazy thoughts for a long time now.

What do I need to do training-wise, and how is it going? My mileage is a little low, but I am beginning to develop some endurance. I have been ruunning hills pretty regularly of late, which is always a good thing. My strength training is also going well especially seeing that I just set a lifetime PR on the squat yesterday. Where am I short?

I am short in several areas. One area I am short in is swimming. Swimming? you exclaim. Yeah, I know that is not hightly important to running, but it is part of overall fitness. Not only that, but in the past, I have experienced arm fatigue while running a marathon. It's a long time to hold your forearms at a ninety degree angle. I am also a bit short on interval training although I have been doing a touch of that of late. The biggest shortfall in my training, however, concerns my weight. I am still too heavy and have been for a couple of years. If I drop fifeteen pounds, my VO2 max automatically goes up as does my endurance and speed. Furthermore, the stress running places on my body goes down. What's not to like about that?

In short, I just need to keep grinding, and I need to start pushing the plate back. I am looking forward to Thanksgiving Break when I hope to set a weekly mileage PR for 2022. I will have time to get in my truck everyday if I choose to. What does my truck have to do with it? I can drive to the kind of places I have been driving to lately on Fridays and do some long and fun runs. 

Life is good with goals. If you don't have any goals of your own, try to set some. There are health goals, fitness goals, intellectual goals, financial goals, and spiritual goals. By the grace of God, we can all be better, and we should be. In the words of David Goggins, "Get after it." Get out there and do something. Read that book that has been on your list. Start walking, begin going back to the gym. Do it now, don't wait for the new year. 

October the Last

The last day of October was a good one for training. First, I went to the pool before work. You know I have been increasing my swim by baby steps. Monday morning I swam 500 yards mostly by 75s. Yeah, I can tell that I have lost fitness. I could feel my muscles after flipping and swimming the extra 25 yards. Wow.

After a long day at work, I went out for a different kind of work, some roadwork. I shuffled around for 4.41 miles. Hey, that's not a bad start. Remember, I am racing Saturday. Well, I am rethinking that. I'm not rethinking that I'll do the race, just rethinking racing it. Since I am training for a marathon and a 50-miler, I need bigger mileage every week than I am getting. I really do not need a taper thrown into this week. Plus, the race in Vardeman is not longer awarding prizes other than overall male and female. So a slow run there does not leave an age-group win on the table.

I did legs Monday. Usually I do them Wednesday. As has been my custom of late, I maxed the squat yesterday. My thinking is that this allows me to freshen some and still hit the legs hard for strength. Maybe that is not as important now if I am not going to taper. But I hit a PR on the squat. Yehaa!. I hit a PR on the trapbar deadlift Saturday. It's official: I am stronger than I have ever been in my life. At 65-years-of-age, I am stronger than I was in high school, stronger than I was as a young adult, stronger than I was as a middle-aged man. Yeah, you can do that. It's called training.

So, three workouts and a PR to start a race week. Not a bad way to kick off. Thank you, Jesus.