Big Day

I kicked butt and took names Saturday. Of course I took it easy for an hour or two. Then I hit the road for 10.55 miles. That is my longest run of the still new year. I hope it is the first of many plus ten-milers.

John wanted to swim so I reluctantly met him at the pool at 5:00 in the afternoon. Yes, after begging me to meet him at Twin Rivers, he called at :20 till and said he was on the way. He was late. I swam 2,350 yards.

When I got home, it was gym time. I did three light sets of squats and then went on to deadlifts. I pulled

10 X 135

  5 X 150

  3 X 160

  2 X 170

  2 X 170

  2 X 170

After that, it was time for heavy high rack pulls. I did

14 X 135

10 X 185

  6 X 205

  5 X 225

  4 X 245

  2 X 255 (new Big ASS world record!)

I also did leg curls, back extensions, and leg extensions. So it was a pretty big training day capping off a big training week. Thank you, Jesus.