Luvie's Write Up

Luvie was so on edge that he had trouble composing this post. I might tell you about that later. Being the professional he is, however, he did manage to pull it off. Monday began with a 4.06 run but on swimming in part because I was too lazy to do it. Being Labor Day, I had the time but not the inclination to do too much. I did, however, go out for some upper body weightlifting after a lengthy nap.

Tuesday, John and I met up at the pool where I swam

1,400
8 X 100 @ 2:00 
4 X 200 @ 4:25
total: 3,000 meters.

After swimming, I went out for a 10.2 mile multi-paced effort on Money Road. All in all, not a bad day.

Wednesday we hit the pool again where I did

1,500
8 X 150 @ 3:14
1 X 200
300 small paddles
5 X 100 @ 2:00
300 small paddles
2 X 50 @ 1:15
200 small paddles
total: 4,500.

The subsequent run was a measly 3.31 miles.

Thursday I did 

1,000
1,000 as hard/easy by 100 (17:19)
400
300
400
total: 3,100.

No running.

Friday Buddy Bones and I did our 22.55 mile shike in the Holcomb area. You can read about that in the last post. Saturday, I took Jeff to the Yazoo River Trail for some exercise (.67) and then we rode around and looked for cats and dogs. We had success and you can check that out on YouTube at EndangeredSwimmer the Vlog. That afternoon I watched a lot of college football finally was able to muster the gumption to go outside and lift some weights.

For the week, I

ran 33.47 and walked 12.21 miles,
swam 10,600 meters, and 
lifted weights two times.