Luvie's Look Back

By Luvie

Monday, fatso shuffled 4.03 miles and did three bench jumps afterwards. Due to a meeting at work, that's all he had time to do and the weight lifting session had to be cancelled.

Tuesday he did a pretty good 10.03 mile run that included a couple of intervals, one at 5K race pace and the other at 10K race pace. He didn't feel like driving the DSU, so he did no swimming.

Wednesday, he got out and shuffled another easy 4.05 miles that was broken up with some walking due to his extremely tired legs, and Thursday he did the same and shuffled 4.04 miles. Once more, he was too tired or too lazy to drive to DSU for a swim. 

Friday, he went to Hodge Ski Lodge where he ran 14.31 and walked 3.69 for a total of 18.0 foot miles. Saturday, he did the most extensive squat workout of his life, which may be why he has chicken legs. He did a total of 90 reps before an easy 1.8 mile shuffled.

For the week, he

ran 38.26 and walked 6.22 miles,
swam nothing, and 
lifted weights (lower body) one time.

This was his biggest run week of the year and should be a nice endurance installment for The Great Noxapater Journey Run.