It was a decent week for training considering I did a full taper for the Heart O' Dixie Triathlon. Monday, I went to the pool and swam 3,500 as
2,100
10 X 100 @ 2:00
400 small paddles.
Later I ran 5.6 miles.
Tuesday, I was back at Twin Rivers for
2,200
1,100 countdown with small paddles in 22:14
total: 3,400.
Later I ran 4.08 miles, lifted some weights, and spent 15:00 minutes on the bike trainer.
Wednesday, I lifted weights and ran 3.32 miles. I did not, however, make it to the pool.
Thursday, I swam 2,300 straight. The first 1,000 was a warm up and then I did every third 100 hard. Nice set. I ran 2.55 miles and tried to rest.
Friday, I did nothing physical in preparation for Saturday's race. Then Saturday I completed my 18th Heart O' Dixie Triathlon in 3:07:33, about two minutes slower than last year. I lost it all, and more, on the bicycle. I will do a write up on the HOD later. For the week, I
ran 22.25 miles,
swam 10,500 meters,
lifted weights twice,
biked 27.4 miles and 15:00 minutes on the trainer, and
walked 4.91 miles.
Next up: Bikes, Blues, and Bayous.
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