It was the best of weeks, it was the worst of weeks (see what I did there?). My running fell off the map, but I busted out a big one in the water. It went like this:
Monday I swam 4,500 meters as
1,200
10 X 50 @ 1:15
400 small paddles
8 X 50 @ 1:15
500 small paddles
6 X 50 @ q:15
1,200
John was there and so was my older sister, Helen, who has been up from Florida for several weeks taking care of Mom. Thanks, Sis. In the afternoon, I lifted weights and ran 5.11 miles.
Tuesday it was back to the pool with John for
5,000 countdown (focusing mostly on 100s)
10 X 50 medium paddles @ 1:15
200 small paddles
total: 5,700.
Then I took the dogs to the recycle/river trail and we walked .71. Later in the day, I lifted weights, ran 1.02 miles, and worked in the yard.
Wednesday, John and I hit Twin Rivers for
1,000
10 X 50 build @ 1:30
10 X 150 medium paddles @ 3:15
1,000
200
total: 4,200.
Thursday was John's and my epic rain-swim. I already blogged about our six and a half hours in the pool when I totaled 13,600 meters.
Friday, John didn't get out of bed until 3:00 p.m. That didn't surprise me. I went to the pool alone and swam
2,100
6 X 50 @ 1:15
200
total: 2,600.
Then I lifted weights and took a nap.
That was it for the week. In case you are wondering what happened to running, my left knee has been a little gimpy. Please pray because I have already started gaining weight and getting grouchy. I need to run.
I've done some more dreaming. I will write about new dreams soon.
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