10/17 - 10/23

Monday was another good weather day here in the Delta. I went to the pool an swam the amazingly warm 78 degree water for

1,200
20 X 50 @1:12
500 small paddles
20 X 50 @1:12
500 small paddles
10 X 50 @1:12
500 small paddles
total: 5,200 meters.

After work I shuffled 3.71 miles.

Tuesday the warm weather continued although John did not. I stroked

1,600
600 stiff (11:15)
400 easy
500 stiff (9:04)
400 easy
400 stiff (7:18)
400 easy
300 stiff (5:31)
400 easy
total: 5,000 meters.

I tried to run afterwards, but something was wrong. I quit after a dismal 1.81.

John showed up Wednesday and I did 3,500 straight and wasn't feeling it so I tapped out. I did not even attempt a shuffle. What's going on?

Thursday I was alone again and did 

1,700
8 X 100@1:57
1,000
total: 3,500 meters.

Friday all I did was some weightlifting and a little work in the yard. Mo and Jo are both out of town and I don't know when they are coming back.

Saturday I went to the pool and swam 3,600 straight. The water had dropped to 73 due to some pretty cool nights. I did some weightlifting and then got out of the truck and shuffled 3.74 miles up the big hill and over the gravel roads. I am out of shape. I am a slob. I am disgusting. 

For the week, I

swam 20,800 meters,
lifted weights twice, and
ran 8.21 and walked 3.95 miles.