8/6 - 8/12

Boy howdie was I getting it going. 

Was. 

Let me tell you about it.

Monday morning, I swam

1,200
600 cd (this is my old countdown set, a proven fitness builder)
700 cd
2 X 50 small paddles
total: 2,600 meters.

In the afternoon on the bench, I pressed

15 X 70
10 X 95
8 X 120
3 X 130
3 X 130
3 X 130
8 X 120
9 X 115

Tuesday morning I swam

1,300
800 cd
10 X 50 small paddles
100
total: 2,800 meters.

For reasons I can't remember, I did not lift weights in the afternoon.

Wednesday morning, I swam

1,400
6 X 100 @ 2:25
200 easy
4 X 100 @ 2:25 (I felt some tendon pain on the last two reps)
2 X 50
total: 2,700 meters.

Thursday I did nothing. Friday I exercised not. Saturday I did a touch of lifting but far too light and far too few sets.

For the week, I 

swam 8,100 meters,
lifted weights twice,
walked very little, and rode not at all.

What happened? 

I don't know. I do know the shoulder flaring up sort of threw a monkey wrench into my emotions, momentum, and drive. Maybe I will get it back next week. Help me, Jesus, help me.