7/30 - 8/5

A big week it was, but I sit in horror as I ponder the fact that I will soon be back at work. I haven't had much free time this summer. Maybe next year.

Monday I hit 3,800 straight, my longest of the year, but the pace was a lousy 2:19. At the gym, I benched 

15 X 70
10 X 95
6 X 115
4 X 120
3 X 125
2 X 130
2 X 130
3 X 125
5 X 115
13 X 100

Tuesday, at the pool, I swam

1,300
12 X 100 @ 2:30 (with Tyron,; it was tough but a start)
200 eay
6 X 50 @ 1:30 small paddles
100 easy
total: 3,100

At the gym, I worked upper back.

Wednesday, I did

2,200
6 X 150 with Tyron (middle 50 fast)
total: 3,100

At Plate City, I worked traps and biceps.

Thursday, I swam

1,000
400 cd
500 cd
6 X 50 small paddles
total 2,200

Friday I just got in and swam. After 4,200, I stopped. My average pace was 2:08. Then I hit the weights at Plate City.

Saturday, I rode my 11th Bikes, Blues[,] & Bayous. I will do a separate post later. In the afternoon, I did some light and varied work at the gym.

For the week, I

lifted weights 5 X,
ambulated 2.94 miles,
cycled 23 miles, and
swam 16,400 meters. 

Thank you, Jesus.