A Nap Was in Order

At least I started slow Saturday. Brian and Father Oryan rode, but I was just not up to it. I slept in, drank coffee, and guess what else? Yeah, I hung out with cats. And napped. Yes, I napped.

I took a run in the late morning. It was hot at 10:00, but I shuffled 4.03 miles to finish out a good week of running. After that, a nap was in order. I was tired.

The pool saw me come in before 1:00. Missing the fire inside, I swam a mere

2,500 51:08
500 small paddles 10:17
total: 3,000 yards = 2,742 meters.

After that, a nap was in order. I dragged out of bed about 5:00 p.m. for a session at Plate City. It was pull day, and I did lots of it. For the first time ever, I did straight-arm pull downs followed by lat pull downs preceded by one-arm bent rows. Of course I did the rotator cuff work, neck work, and even a little biceps work. I sweated a couple of gallons. We are in the teeth of summer here, and it is really hot and humid. I used to love this. Now, not so much.

Penny cooked us a steak on the grill. After supper, a nap was in order. I napped until bed time. Then I went to sleep and dreamed. I might write a post on my dreams.

So I finished up with three workouts while skipping a ride with friends. Not bad for a day in which I was exhausted.

Thank you, Jesus.