Almost Four

Tuesday started with coffee, cats, and a shuffle, 4.04 miles worth of roadwork. After that, I went into weight training mode. On the bench, I pressed

12 X 102
10 X 107
10 X 107
10 X 107
10 X 107
10 X 107
  8 X 107

In addition, I did three sets of Viking presses as

13 X 40
13 X 45
10 X 50

Also I did cable raises, face pulls, and rotator cuff work.

In the afternoon, I went to the pool and swam

3,100 1:00:16
250 ft 3:59
250 small paddles 4:40
total: 2,600 yards = 3,290 meters.

Brian called at 4:30. We were supposed to ride which would have made four workouts. It was storming looking and 70% chance of rain. We called it off. I was good with that. Three workouts is really enough, I was tired, I wanted to relax.

So it was a good day. Thank you, Jesus.