For the roadwork, however, I stepped it up a notch, not a lot but a bit. I checked my training journal before heading out the door, and saw that last week I ran 2.22 on Monday. So this Monday I shuffled 2.74. That wasn't a big jump, but I hope to add a little bit everyday and maybe on Friday add a lot. It was at the gym, however, that I saw my real improvement.
At Plate City, I decided to go with last week's new lineup and do my big leg day on Monday. I hit the squats really hard for eleven sets. In addition, I did leg extension, standing calf raises, and seated calf raises. When I walked back into the house, I knew that my quads, calves, and glutes had been worked and worked hard.
It was a good day, and as a bonus, Shane Sanders Tree Service finally came back to cut that other tree we had agreed on back in May.
May.
May.
I had thought they aren't coming back, but they did.
Thank you, Jesus.
At Plate City, I decided to go with last week's new lineup and do my big leg day on Monday. I hit the squats really hard for eleven sets. In addition, I did leg extension, standing calf raises, and seated calf raises. When I walked back into the house, I knew that my quads, calves, and glutes had been worked and worked hard.
It was a good day, and as a bonus, Shane Sanders Tree Service finally came back to cut that other tree we had agreed on back in May.
May.
May.
I had thought they aren't coming back, but they did.
Thank you, Jesus.
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