Light Week

Overall, the week of 1/26-2/1  was a light one since there was no running and only backyard walking. The bulk of what I did was swimming and weightlifting, and although is the volume wasn't high, my swim totals were greater than they were a year ago. Monday I did a backyard arm and chest-smasher and Tuesday I went to DSU where I swam

1,250
10 X 50 (two in :35)
500
5 X 100 @ 2:00 (one in 1:15)
100 easy
8 X 50
End of Masters
2,000 small paddles in 34:00 (1:41)
8 X 100 @ 2:00
50 easy
total: 6,100 scys = 5,575 meters.

Wednesday was more weights followed by a trip to the Endless Fool. They had the motor fixed and it will push water a lot faster now. The temperature was even down to 95 which was better. But with the increase is speed, I felt better at the start but quickly wore down. I did 26:38 which I rated as 1,200 meters.

Thursday I went back to DSU for

1,400
16 X 25 @ :30
400 breathing
50 easy
8 X 125 @ 2:30 as 25 hard/100 easy
8 X 75 @ 1:30 medium paddles
150 easy
2,250 small paddles 36:16 @ 1:38
100
Total: 6,300 scys = 5,758 meters.

For the week, I lifted two times and swam 12,533 meters putting me 10,385 meters ahead of last year.