Week of 2/9-2/15

It was another fairly light training week although I did once more surpass my swimming totals from the same week last year. Monday I did a big session on the weights and Tuesday I was off the DSU and

1,800
100
200
300
400
400
300
200
100 the ladder all on tough breathing patterns
250 easy
3,000 small paddles in 50:22 = 1:42
total: 7,200 yards = 6,580 meters.

Wednesday I did more weightlifting, and Thursday I was back at DSU for

1,900
400
400
800
600 cd
total: 4,900 yards = 4,483 meters.

That's all I did for the week. My left shoulder was a little sore, so I just took in easy the last few days. I'm still not running, but I stopped limping a few days ago and hope to start back soon. My weight is too high yet, and that troubles me a great deal.