Tuesday I met John at Twin Rivers. I swam
1,000 easy
1,100 with the last 50 of each 250 hard
1,200 with the last 50 of each 300 hard
100 easy
400
3 X 100 @ 2:30
total: 4,100 meters.
Towards the end of the swim I began to feel my shoulder. I was not sure what it was, if it was the deltoid or something under the muscle. Now I am confused again. What else is new.
Below is another clip from Chicot III.
https://www.crowdrise.com/ChicotChallengeIV
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