I'm a little behind on my blogging. With the Great Geezer and the computer in the shop, a lot has been unrecorded. On Monday of this week, I finished the Geezer with a short 5.88 mile mountain bike ride. The following day, back home and hopefully back on a schedule, I went to the pool in a last ditch attempt to get ready for the Senior Olympic swim meet. I swam 3,000 yards and rested the remainder of the day.
Wednesday I swam 5,000 straight and lifted at Plate City. Thursday I swam 3,850 yards, and rested. Friday was another 3,300 yards, and then Saturday I swam3,600 and shuffled a little for the first time since the Geezer. I went a mere 1.05 miles, but I was back at it. Also, I lifted that day for my first three-workout day since my long adventure to Ridgeland.
For the week, I
swam 17,136 meters,
ran 1.05 miles, and
lifted weights three times.
It wasn't a lot, except in the pool, but it was a resuming of training. Thank you, Jesus, that my injuries were short lived and I am back at it.
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