John did not show Tuesday morning. I swam
1,700
13 X 100 @ 2:28
200
total: 3,200 meters
After that, I had to work all day. I made one schedule. Give me a cookie.
I waited until 5:30 p.m. to run. It was still hot, but it cooled as I ran and the sun went down. Since I have a half marathon coming up on the 22nd, I thought this would be a good time for one last longish run. My mileage went down last week and will more this week. I hit 8.08 before I tapped out for the day.
No, I did not lift. Remember, I did the whole upper body Monday because I knew that a job and getting in three workouts was a tall order.
So Tuesday is down. The week is well underway and so is my training. Thank you, Jesus.
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