lifted weights-three times
walked- 8.25 miles
Dude! For the second time this year, I did no swimming, and I was not a happy camper. This resulted in severe anxiety, frustration, anger, and thoughts of violence. However, I got hooked up with the Endless Pool this week and did my first session. And my second. John came over Monday afternoon, and we lifted weights till I thought my arms were going to fall off. Or I did. I gave him forty minutes after he said he was on the way and started warming up. I had done seven sets of bench presses by the time he got there. Then it started raining. Poor John.
After he left, I duct taped my arms on and drove to the Greenwood Leflore Wellness Center where I swam for one hour and twenty one minutes. It was good and bad experience. Let me explain.