Luvie's Longer Report

I finally started training for the Heart O' Dixie Triathlon. Luvie is so happy. He has been following me around like a dog. The past few years, after the Challenge, I just wanted to run and swim. Then I berated myself when fat lady after fat lady passed me at the HOD. They passed me on the bike and run. Not this time.

Actually, I have been on the trainer a couple of weeks and the week before last I got out on the road once. But last week I was on the road twice doing a brick both times. The week looked like this:

M - bike 24.59
      run 2.06 (brick)
      walk  .34
      swim  3,100 meters

T - run 4.03
     walk .18
     swim 2,300 meters

W - bike 26.32
      run 2.4 (brick)
      walk .55

Th - run 3.02
       walk .27
       weights upper body
       swim 3,000 meters

F - run 4.25
     walk .19

S - run 6.36
     walk .52
     weights upper body
     walk in yard 1.75

Su - walk with Jeff .52

Totals:
  run 22.07
  walk 4.7
  weights two times
  bike 50.91 miles
  swim 8,400 meters

Now I am letting breakfast settle before I go out for another, longer brick.