With the help of Buddy Bones and Luvie, I had a pretty good training cycle over the past seven days. After missing a solid week of swimming, I got back in the water twice for only a total of only 3,934 meters. But I don't feel bad about that. I swam Chicot for nine miles with a paining shoulder. Job number one right now is to get the shoulder well. I had no issues while doing those two short swims, and I also did upper body weight lifting two times with no adverse reactions. However, I went very light and will slowly work my way back up. I have also been doing some rotator cuff work, internal and external rotations. I think I am OK, or will be OK, but I don't want to go through anything like this again. I have been down on the Yazoo River Trail a couple of times but I stayed out of the woods and on the pavement.
The week looked like this:
M - run 4.63, walk .37
lift weights, upper body
T - Run 7.4, walk .6
weights, lower body
W - bike trainer 24:00
run 4.21, walk .55
swam at pong 1.14 miles (1.834 meters)
Th - bike trainer 30:00
run 3.26, walk .27
pool 2,100 meters
F - run 11.52 miles, walk .17
Sat - bike 21.06 miles
walk 2.03 miles
weights, upper body
Su - walked 1.08 miles
Totals:
ran - 31.02
swam - 3,934
lifted weights - three times
rode bike trainer - 54:00
biked - 21.06 miles
walked - 5.07
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