I fell off some last week, but I did continue to train. Monday I did nothing and Penny and I went to Over 60s that night, which is a great way to gain weight. Tuesday I drove to Noxapater and saw some of my folks and searched for a pulpwood truck. I did, however, do a 5.02 miles walk when I came home.
Wednesday I went out on the bicycle and did 37.29 miles and some walking afterwards.
Thursday I lifted weights and worked in the yard. On the bench I did
10 X 50
11 X 60
12 X 70
6 X 80
Friday Penny and I went to Jackson which means we did lots of eating. Saturday I did 17.23 on the bike and on the bench:
12 X 50
10 X 70
8 x 80
7 x 85
The shoulder is making real gains. I now think it is going to be OK. It has only taken ten months to get it where it is now.
For the week, I walked 7.6, lifted weights two times, and cycled 54.52 miles. Next week I hope to get into the water and see if I can swim. Thank you, Jesus.
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