I got another three on the second day of my spring vacation. John was back for the first time in almost two weeks. Yes, I missed him. A little bit. I swam
2,850 59:33
250 tt 4:07 (200 in 3:07)
200 back 4:43
200 tt 3:15
200 back 4:41
300 25/25 free/back
25
brick kick
500 medium paddles 9:47
total: 4,525 yards = 4,135 meters
Tuesday has become my long run day and I needed one to keep my endurance up for the upcoming Viking Half Marathon. I did 10.45 miles. I would have done more, but I knew it would impact me negatively in the pool later in the week.
Since the monsoons gave us a break, I did my pull workout at Plate City. On the one-armed bent row, I pulled
20 X 40
13 X 45
11 X 50
8 X 55
7 X 60
5 X 65
I did 13 and 14 reps on the reverse fly. In addition, I added one set of Swim Pull at 13 X 36.
It was a good day of three workouts, some study, and a nap. Thank you, Jesus.
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