Three out of Three

Tuesday morning at 3:30 a.m., I hit the pool and swam

brick
25 back
3,100 1:04:49
50
1,250 back 29:00
25
brick kick
850 medium paddles
total: 5,275 yards = 4,221 meters

I decided it was time to shuffle again so I went out for an easy 1.78 miles. I felt the knee a little bit from time to time. I think it is going to be OK, but the Viking Half Marathon is coming up. Will it be up to that?3

Work out number three was a major push session at Plate City. On the bench, I pressed

18 X 95
10 X 120
7 X 140
3 X 150
3 X 150
3 X 150

On the Log Press, I got

18 X 52 (a new reps record)
8 X 63
4 X 68

Triceps push down

39 X 30
16 X 35

I also did a bunch of cable stuff and face pulls. I'm still loving that machine.

So I had a good day of coffee drinking, cat loving, and training. Thank you, Jesus.