Paradise Lost |
That's the good news. The bad news is they were there to deliver 28,000 more fish to my favorite pond. Dang it! Now I am in search of a new swimming hole.
To back up, Monday I did a little 2.2 mile shuffle, and Tuesday I ran 2.33 and went to DSU where I swam
1,400
8 X 50
800 breathing 9, 7, 5, 3 by 25s
2 X 400 same breathing pattern
8 X 100 @ 2:30 breathing
1,600 back kick/swim with fins
Total: 5,600 meters.
Wednesday I had a meeting on campus in Moorhead so I planned a visit to one of my old haunts. Back in 2007 when I did my first marathon swim, I trained at a pond near Moorhead on Nobile Fish Farm. I went back for the first time in years and swam 1.24 miles. Amazingly the water temp was 59 degrees, several degrees higher than the air temp had been in days. That's what sunshine does to fish ponds.
Thursday I planned a double so although I got only 1319.38 meters at the pond, there was still DSU that night where I did
1,900
8 X 50
400 pull
4 X 50 from middle of pool
300 pull
4 X 50 from middle
200 pull
4 X 50 from middle
100 pull
4 X 50 from middle. Then on my own I swan
1,800 straight with small paddles for a total of 5,700 at the pool plus the pond = 7,019.38 meters. Yeehaa!
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