Day One

Day one of my Thanksgiving Break was a buster. I call Monday day one because even though I got out Thursday afternoon, Monday the 19th was the first day I was at home when I would normally have been at work. I started out by drinking extra coffee and hanging out with CC and Baby Kitty. Then I went out for a run and did 4.1 miles. The pace, while still slow, was quicker than normal. 

After taking nutrition and resting, I want to Twin Rivers for some serious swimming.  I did

2,500
3 X 200 @ 4:00
300 small paddles
4 X 150 @ 3:00
300 small paddles
6 X 100 @ 2:00
300 small paddles
6 X 50 @ 1:15 medium paddles
6 X 25 @ :45 large paddles
600
total: 6,250 yards = 5,712 meters.

I didn't workout at Plate City Because we had Over 60s at First Baptist in Itta Bena. But I had enough. That is pretty begi day, praise the Lord, a real Beetsdown.