If you are wondering where I have been for a few days: computer problems. Anyway, I miss the little bit of blogging that I do three to four times per week. I wrote about training through last Wednesday. Today, I'll come up to date, Despite the title, I will cover Thursday through Sunday.
Thursday I swam
1,650
5 X 50 @ :56
500 small paddles
total: 2,400 yards.
At Plate City, Trevor and I did our first alley workout. This was a cross-fit type of deal that involved the sled (our first use), some light squats, ropes, and running for three rounds. Then we did our four bench bench press circuit three times for 12 sets of bench presses. A good day.
Friday, shuffled 5.1 miles then swam
2,000 (1:51)
6 X 50 @ :56
300 small paddles
7 X 50 @ 1:00
250 small paddles
total:3,300 yards.
Saturday I swam
2,250 (1:48)
12 X 50 @ 1:00
300 small paddles
9 X 50 @ 1:00
400 small paddles
total: 4,600 yards.
Saturday night we ate at church and we did the same thing Sunday at lunch. Sigh. It is really hard to lose weight when every time you turn around, you are doing a special eating. Anyway, it was good training a lots of fun. Thank you, Jesus.
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