Magnificent Monday

I kicked Randy Beets from can to can't Monday. First, it started with swim in the little pool at Twin Rivers. I swam

1,100
10 X 50 @ 1:00 as 6 swim, 4 small paddles
400 easy
4 X 50 @ 1:00 medium paddles
total: 2,300 yards + 2,104 meters. I wanted more, but was out of time.

I then went home to recover before Trevor showed up at Plate City for another Beetsdown workout. On the bench I did

10 X 95
15 X 115
15 X 120
12 X 125
12 X 125
12 X 125

I also did some squatting and a lot of cord work.

After Trevor left, I sent out for a shuffle despite having done squats and despite the fact that it was cold and rainy. The shuffle was slow, but I did 4.5 miles, a new high for this comeback. All in all, it was a major Beetsdown. Poor Randy, he doesn't have a chance. Thank you , Jesus.