It wasn't the best training day, but it was a Beetsdown. I started with a trip to thhe pool where I swam
1,400
12 X 50 @ 1:00
400 smalll paddles
total: 2,400 yards.
I went home to recover and about the time Trevor usually gets to Plate City, he texted that he had to work late. So the gym was out. Instead, I went out for a shuffle in the extreme cold. Since I did a long run Monday, I settled for 2.27 miles of old man run pretending. But I was out there and I enjoyed it. I used to hate the winter time (it is winter in Mississippi), but now I enjoy it. I like running in the dark, and I enjoy being out in the cold. It was a good day, and I look forward to a better one today. Praise God.
No comments:
Post a Comment