More Normal

I swam now two days in a row so I guess things are returning to normal. At the pool, I did

brick kick
1,500 31:08
14 X 50
brick kick
500 small paddles
100 redneck IM 1:54
50 back
500 medium paddles
total: 3,375 yards = 3,084 meters

That was workout number one. The monsoons were still with us when I got off work so I took a nap and then went to Twin Rivers for a touch of dreadmill and weights. I only shuffled 1.15 miles on the mill because that was all I could take. Some people go there and do that everyday. I don't know how. It is supposed the rain through Wednesday and then start clearing up. I want back out on the road.

I did pulling with the weights for workout number three. On the one-armed bent row I did

17 X 40
13 X 45
10 X 50
  8 X 55
  4 X 60
  4 X 60

I also did some reverse cord flys. 

It was a solid day. I can still tell I slipped some. I think it will take all week to get my swim fitness all the way back. But I am getting there. Thank you, Jesus.