Wednesday

I did another three, but once more they were not a big three. Of course I started in the pool with 4,175 yards. The went like this:

brick kick
650
2,000
5 X 50
500 back 11:03
400 25/25 free/back
25
brick kick
400 small paddles

I finally had an afternoon off. After work, I took a nap then got up and did a short shuffle of 3.03 miles. At Plate City I worked legs and farmer's walk. On the squat I did

13 X 65
10 X 75
6 X 86
4 X 95
3 X 100

Leg extension

15 X 50
13 X 65
12 X 75
10 X 80
  8 X 82.5

Reverse hypers - 22 X 50

On the farmer's walk, I set a new Association of Sports Strongmen world's record for distance with 2 X 350 feet X + 0 added weight. That was pretty challenging, but it felt good. My grip and my traps were screaming at me as was my heart rate and breathing.

In short, it was a good day. Thank you, Jesus.