Return to Normalcy?

Monday things began to return to normal. It rained all day, monsooned that is. I was able to get up early and make it to the pool for a pretty decent swim. I did

brick kick
1,200 24:29
12 X 100 @ 2:00
600 small paddles 11:47
2 X 150 @ 3:00
400 medium paddles 7:48
325
brick kick
400 small paddles
total: 4,425 yards = 4,044 meters

That got me tired. I even climbed out of the pool early because I was done. Only swimming twice last week, and lifting only once, with plenty of bed rest led to some loss of fitness.

That was not as much as last week, but still pretty good. I determined not to run because my foot, which I wounded Tuesday morning, was still sore, more so, that it was then. The half marathon seemed to put a little too much pressure on it.

So instead of running, I went to Twin Rivers for some weights. It was too wet and still raining out so Plate City got a rest. I benched

10 X 95
8 X 115
6 X 125
6 X 130
6 X 130

I also did some lateral raises and some triceps push downs. So considering last week was a disaster, I got a pretty good start on this one. Thank you, Jesus.