On Track?

Did I do three workouts Wednesday or a three-part workout? I knew John was going to be out so what did I do? You got it; I slept in and went to the pool after lunch. I swam

brick kick
1,000 20:06
200 tt 3:08
1,000 19:00
200 tt 3:05
1,000 19:10
200 tt 3:05
200 small paddles 3:50
25 back
brick kick
200 small paddles
50 with fins
total: 4,075 yards = 3,724 meters

Since I have a night class on Wednesday, I had to go home and change clothes and hit the road in a hurry. I shuffled a mere 2.27 miles but that was better than a poke in the eye.

Since I have a night class on Wednesday, I also had to hit Plate City as soon as the run was over. I missed Tuesday so I had to do two workouts in one and my time was limited. What did I do? I dropped all my assistance exercises and just did the big two: one-arm bent rows and squats. On the one-arm I pulled

18 X 40
13 X 45
11 X 50
8 X 55
6 X 60
6 X 60

My squat weights are still confidential. What's with that? I am so weak in the legs that I cannot bear to post those numbers. I am getting stronger, and it feels good to have some strength down below. But what I squat is what a teenage sissy usually starts out with. 

It was a good day. I am enjoying my night class. I vowed I would never teach another one, but I am enjoying having some serious students. They might not be strong students, but they are humble, serious, and willing to follow instructions. That is refreshing. Thank you, Jesus.