Huh?
I woke several times during the night and every time I did, it was pouring raining.
So?
Rain comes out of the sky at 60 degrees or fewer. I didn't want to wade into a cold pool. So I swam
2,100 40:16
100 back
4 X 50 @ WIFL
4 X 25 no breath
300 small paddles
150 medium paddles
total: 3,000 yards
That wasn't a bad start to the day. In the mid-afternoon, I went out for a shuffle. I ran 4.11 miles, my longest in at least six weeks.
Crap. I felt like crap.
Pee Wee and I met at the new and improved Plate City Gym. I did legs and some corator tuff stuff. It was nice. He was happy and so was I.
That makes three workouts three days in a row. Yeah, I'm trying to be bad like that. Pool Fools is rushing towards us. I'm trying to make a come back and get ready for a long pool swim. Please think about making a donation.
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