Monday, December 5, 2016

11/28 - 12/4

I'm so fat I can barely train, and I am gaining weight every day. I did do some running last week before my adipose tissue shut me down. Monday it was raining and cold so I went to Twin Rivers where I did some weight lifting and ran 2.7 miles on the dreadmill. Tuesday I was determined to bust out a big one and get my weight back under control so I ran 8.76 miles. Unfortunately, I woke up the next day heavier than the day before despite being temperate with the food. 

Wednesday, I ran another 3.42 miles but I had to shut it down because my weight was causing knee pain. I think it is Gerald Johnson's fault, but I haven't figured out how. I lifted weights and tired not to eat too much but woke the next day heavier.

Thursday, I took off from running so my knees could get better. I traveled to DSU and swam 

950
850 breathing 3, 5, 7, choice by 50s
150 easy
16 X 50 @1:30 descending by sets of four. I did 44, 41, 39, 37 - 35
2 X 400 small paddles
100 easy
200 easy
total: 3,850 yards = 3,518 meters.

Friday, I determined to get things right. I left the house planning on running 16 miles, but because of being so overweight, I had to call it off at 8.01 miles of running and 2.95 miles of walking. I only ate twice yet I was heavier Saturday morning.

Sunday morning I was heavier. I only ate twice  that day.

This morning I am the heaviest I have been in years!!!!!

Darn it Gerald Johnson!!!!!

Please pray for me because I am not in a good way right now. I am beginning to believe something is seriously wrong with my body. I have lived in this body for 60 years so I kind of know it. It is not responding the way it always has.