This is Luvie, my sweetie tomcat. |
Wednesday I ran 1.51 miles, mowed the back lawn, and did some weightlifting. I was too much of a coward to drive to the pond. Thursday I ran 5.31 miles but I'm not sure it was wise. I drove to Skene and hugged my grandchildren and Smu, then was off to Masters swim where I did
1,800
8 X 50 progression (1-4 by 12.5 yards)
400 pull with paddles
4 X 100 hard :30 rest
300 pull with paddles
3 X 100 hard :30 rest
200 pull with paddles
2 X 100 hard :30 rest
100 pull
100 all out (1:18)
850 easy with small paddles
Total: 5,050 yards = 4,615.7 meters.
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