Wednesday I had an English faculty meeting and that managed to knock me out of any kind of workout. Thursday, however, I got a good run in and did 5.77 miles. At DSU, I did
2,400
12 X 25 as 2 drill/1 fast
3 X 25 fast/25 easy
50 fast/50 easy
75 fast/75 easy
100 fast/100 easy
100 easy
Total: 4,300 yards = 3,930.2 meters.
Friday I did a little 3.04 mile shuffle and a little bit of dryland work. Saturday the weather was gorgeous and I did a shuffle/hike getting in 7.17 miles of running and 4.03 miles of walking out Money Road and back.Usaully I do nothing on Sunday but this week I did an easy 2.65 mile walk.
For the week, I ran 24.07 and walked 11.22 miles, swam 8,957.2 meters, and lifted some weights. For the year I have swum 518 and run 596 miles.
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