Slow Start Day

It is Friday morning and I am sipping coffee, hanging out with my cat and dog, and watching one of my film noir movies. Life is good.

Wednesday I did a short shuffle and some dry-land training. By dry-land, I mean the swim pull, some cord work, ball slams, and pullups, sports specific stuff. Thursday I ran 6.51 miles in multi-paced fashion. I then drove to Skene, hugged my grandchildren, and went to Masters. Cagri, the Mad-Swimming-Scientist, who was AWOL Tuesday, was on deck early Thursday. I swam

1,100
4 X 150 as 50 kick with fins/100 swim, :10 rest
18 X 50 as 4 @ 1:00, 2 @ :45, 3 times through with fins
400 decline 1-4 by 25s
4 X 200 as 50 fast each 200, 1 (first 50), 2 (second 50), 3 (third 50), 4 (fourth 50)
200 easy
Total: 4,000 yards = 3,656 meters.