Hanging out. That is Smu in the background. |
I got to the pool a little early and started warming up. Mark Blackwood and Ricky Smith showed up when I had already done 500. I kept swimming, but stopped at 1500 when I saw Mark on the wall. Cagri was not there yet, which is most unusual for him. Consequently, we decided to keep swimming and did 10 X 50 kick with fins thinking coach might show up while we kicked. While going up and down the pool, we made up the rest of the practice since the Mad-Swimming-Scientist was a no-show. We did
1,500
10 X 50 kick with fins
3 X 400 as 1 with paddles, 2 with fins, 3 swim
10 X 50 fast @ 1:00
100 easy
Total: 3,900 yards = 3,564.6 meters.
When I dressed and got to my truck, I saw a text from Cagri saying he was running late. Way late. It felt good to be back in the water, and I am hungry to bust out a big one Thursday.
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