Not only has the triathlon put a strain on things, but my schedule has been wrecked by more than one inconvenience that I really don't want to talk about. I did, with great strain, make it to Jerry's Monday and swim 4.1 miles in two hours and ten minutes. That was my longest swim of the year thus far. I felt good and finished without fatigue. I would have swum longer, but I had to go back to work.
After my evening class, I went out for a 3.11 mile run. I usually don't run after work when I teach at night being pretty washed out when I get home. However, sometimes that's the only way to get it done. Needless to say, I slept pretty well Monday when I put my head on the pillow. Tuesday I managed to wedge in a 5.69 mile multi-paced run and also to make it to DSU for Masters where I swam
Doing a long pull set last Thursday |
8008 X 50 as even 25 drill/25 swim; odd breathing 5 and 7 by 25s
4 X 300 pull, decline, no paddles
1- 4:55
2- 4:47
3- 4:41
4- 4: 38
6 X 50 as 2 all out, 1 easy @ 1:15
End of Masters. On my own I swam
1,000
Total: 4,200 meters.
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