Double Five

Due to a dental appointment, I did not get to swim Monday although it would have been a great day to do so. I did get in a little 3.06 mile run and lift some weights. Tuesday I got bogged down watching a movie, Who's Afraid of Virginia Wolf, and lost a couple of hours of training time. I did, however, do a 5.13 mile run and then head to DSU for Masters practice. There I swam

1,400
400 breathing 3, 5, 3 by 25s and last 25 of each 100 all out
8 X 50 easy/hard by 25s @ 1:30
300 breathing 3, 5 by 25s and last 50 all out
6 X 50 hard/easy by 25s @ 1:30
200 breathing 3, 5, 5, 3, final 100 all out
4 X 50 all out @ 2:00
100 easy
End of Masters. Then I swam
2,400 pull with medium paddles.
Total 5,700 meters.

All in all it was a pretty good day with a 5-mile run and 5 K of swimming. The weather is looking good and I hope to get at least one continuous swim of 3-miles or more. Yeehaa.