The shores of my new pond |
Tuesday I went to my new pond at Austin (a part of Tacket's). There were dead fish piled along the banks for over a mile. I took a 3.05 mile run and then got into the water. The water temp was 62 and choppy, but I got in, did 2.4 miles (3,861.6 meters), and then headed to Masters where I swam
1,900
8 X 50
200
4 X 50 @ 1:00 with fins
200
4 X 50 @ 1:00 with fins
200
4 X 50 @ 1:00 with fins
400 easy
End of Masters
Then I swam
100 XL paddles
200 L paddles
300 M paddles
400 S paddles
500 F paddles
Total at pool = 5,400
Total for the day = 9,261.6 meters.
A good day.
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