When I say I finally made the journey run, I don’t mean THE
journey run but just ONE that has been on my mind for a long time. The Great
Noxapater Journey Run still awaits me and Friday’s one day run was a good
trainer for it. Anyway, I just realized that I haven’t posted my last week’s
training. Our internet was out for a few days and that impacted my ability to
update the way I wanted to.
Monday
I only ran 1.91 miles and didn’t even make it to the pool. I spent some time
working on the boat which I will post about later. Tuesday I did a 6,400 meter straight swim at the pool and ran 4.35
miles. Wednesday I ran 4.52 miles,
and Thursday I swam
1,000
400 (6:42)
1,000
400 (6:27)
1,000
6 X 100 @ 2:00 medium paddles
600 small paddles
700
Total: 5,700 meters.
400 (6:42)
1,000
400 (6:27)
1,000
6 X 100 @ 2:00 medium paddles
600 small paddles
700
Total: 5,700 meters.
Friday
I did the journey run and Saturday I just did a little yard work, napped with
my cat, and watched a lot of college football.
For
the week I
ran 29.54 miles,
swam 14,300 meters,
walked 16.98 miles, and
lifted weights one time.
swam 14,300 meters,
walked 16.98 miles, and
lifted weights one time.
For
the year I have
swum 629,364.15 meters and
run 996.44 miles.
run 996.44 miles.
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