Thursday, October 15, 2015

Latest Plans with Buddy



Buddy and I made a decision this afternoon while we lounged around and rested. We are going to Carroll County for a long run in the hills that will include a bit of quality. The goal is to build endurance and strength while also stressing the aerobic system. I plan to do some repeats on several long hills, and add some fast 220s on an old abandoned go-cart track.  

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