He's sorry. Lazy. No good. Zane Hodge I mean. He did not swim at all last week. Not one stroke. One reason for that was his commitment to doing two 5Ks. Let's start at the beginning.
Monday he took it easy in an attempt to get fresh for Tuesday's race and he ran a miserly 2.02 miles. Tuesday he ran MDCC's Greenwood 5K and won in a time of 25:22. Wednesday he was on the Moorhead campus for the 5K there and won again in 24:55. I was happy with that.
Thursday, John was too tired from his doctor's appointment Wednesday to swim so Zane went out for a semi-long run, but because he was so fatigued, he only shuffled 6.34 miles.
Friday, he and his wife went on their pilgrimage to Louisville so he didn't do anything physical. Saturday, however, was a slightly different story. He nailed an 11.77 mile shuffle that included some multi-pacing. When he finished his run he even did a few sets of squats.
For the week, he
ran 27.74 miles,
swam 0 meters,
lifted weights two times, and
walked 9.19 miles.
Now that the races are over, one thing is in view: The Great Noxapater Journey Run.
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