Monday was swim one at Twin Rivers. I did 2,100, alone, and the water was 85 degrees. I also did my rehab word and walked .5.
Tuesday I did 2,200, and some weight lifting. The bench press went like this:
13 X 45
15 X 50
16 X 55
Wednesday, I had my rehab session and did 2,300 at the pool.
Thursday I had another session of rehab and cut the pool to 2,100.
Friday John and I swam and i busted out 2,500 which right now is a long swim.
Saturday, I did a pretty thorough session at Plate City with the bench going
16 X 45
18 X 50
20 X 55
15 X 60
Then I took Pee Wee and Bear to the country where we stomped around in the bush. For the day, I walked 2.64 miles.
For the week, I swam 11,200 meters. That is almost swimming. Maybe I will swim this week. Thank you, Lord for that much. I walked 3.74 miles, and I lifted weights three times.
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