6/18 - 6/24

I wrote this last Monday, and I have no clue why I am just now publishing. Does this mean I am getting old?

Monday, Brian and I had a nice ride out north of town. We have taken a shine to a couple of roads that go east from downtown Money. We finished with 19.48 miles and then had a relaxing drive back to town.

Tuesday I hit the Twin Rivers Tiny Pool for 4 X 400. These were all easy and there was no set rest interval between them. I just stretched and drank water and swam again. Later, I had a pretty substantial leg session at Plate City. The improved leg press and the calf raise machine along with the seated calf machine are a real boom. After the weight session, I took a walk (2.31) and inserted a .16 mile shuffle. 

When I look at my training dairy, I see nothing written for Wednesday. I can't remember why. Does that mean I am getting old?

Thursday, I went back to the tiny pool for an easy 2,000 straight yards in 38:06. Friday it was more little pool for some more easy swimming. I did 400, 500, 500, and 650 for 2,050 yards. 

Saturday, I swam 2,100 straight in 39:15. Afterwards I did another walk (2.41) and this time shuffled .17 miles. I am going to get the running back, but first I need to lose some serious weight. I also did some more lower body weight lifting for a pretty big workout day.

I don't usually do anything on Sunday, but this time I felt compelled. I had not done any upper body weight work so I hit the bench for

17 X 55
13 X 77
10 X 87
  7 X 97
  3 X 102

On the Swim Pull, I did 

10 X 20
20 X 23
15 X 24.5

A walk followed (2.75) with a .18 mile shuffle.

For the week, I

cycled 19.48 miles,
swam 7,750 yards (7,083 meters),
ambulated 8.77 miles (shuffled .51), and 
lifted weights two times.