NWuge

In case you are wondering, NWuge = Not Wuge. After Monday's wuge workouts, I slowed it a bit Tuesday. At the pool, I swam

1,000
10 X 50 @ 1:21
2 X 50 @ 1:21 small paddles
8 X 50 @ 1:21 medium paddles
350 small paddles
total: 2,600 long course meters

I didn't really feel like being in the water. The long run on Mondays always leaves me a little flat Tuesday so I just sort of go through the motions.

I did not run in part because my right calf is pretty sore after the long run with pickups. From not on, I think the pickups need to be done in a shorter run. I did hit Plate City to workout and hang out with the dogs. On the bench, I pressed

13 X 95
6 X 115
5 X 125
5 X 135
5 X 140

decline bench press

13 X 95

Triceps pushdown

20 X 25

Swim Pull

25 X 30

That wasn't a bad day. Thank you, Jesus.