John was out so I worked on my sermon and went to the pool abut 10:30 a.m. There were kids in the big pool so I went to the little one. I swam
2,200 40:06 (1:49)
4 X 50 @ 1:09
3 X 300 @ 5:27
4:48
4:46
4:45
400 small paddle
total: 3,700 yards = 3.381 meters.
That is my longest swim since Chico,t and I felt strong and smooth. Notice that the 300 short course takes exactly the same time as 250 long course. That set gave me a good feeling. It should be a dandy for the Heart O' Dixie swim because it works both speed and endurance.
Later in the day, I did a ten minute trainer ride followed be a 3.07 mile shuffle. I intended to do some weights, but you know where the road of good intentions leads. Still not a bad day. Thank you, Jesus.
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