Aborted Practice

I went to Twin Rivers this morning ready to hammer out at least 10K no matter how long it took. However, at about 9:20 a bus drove up and off loaded a half acre of kids. Time up. I managed to get in:

1,300
500 kick with fins
100 easy with fins
10 X 100 @ 2:15
400 easy
500 kick with fins
100 easy with fins
Total: 3,900 meters

I went home, took nutrition, rested, and then ran 3.36 miles. Maybe tomorrow I can knock off my 10K.